STL TRIM

At STL TRIM, your goals matter and your plan is personal. Our team supports adults seeking sustainable changes through medical weight loss, practical Fitness guidance, and Healthy Aging strategies that fit busy schedules. Based in Creve Coeur, MO, we focus on helping you feel stronger, move better, and build daily habits that last. From tailored nutrition recommendations to progressive activity plans, we collaborate with you to create a roadmap that respects your lifestyle and respects your time. We also consider sleep, stress, and recovery so improvements come together in a balanced way. Whether you’re just getting started or ready to refine a routine, we meet you where you are and guide you forward with clear steps. Expect thoughtful coaching, ongoing accountability, and simple tools you can actually use. With consistent support, you’ll gain confidence, see progress, and maintain momentum—without extremes. Discover how a focused program can make change achievable, steady, and rewarding.